Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]
4 reasons why you need a foam roller
This is such a great new tool to use! We love the benefits of using a foam roller in stretching and working out and think [...]
Foods to boost immunity
For those of us in the northern hemisphere, it's winter. Colds and flus abound and it's difficult to stay healthy without significant effort. Here are [...]
3 Easy ways to reduce toxins in your home
As we discussed last week, toxins can have a surprising impact on the functionality of your genes. As we continue looking into this topic, here [...]
Gratitude
It's a proven fact that people who practice lives of gratitude are healthier and more confident. We'd all like that, right? So how can we [...]
Environmental Toxins – Your Genes
We're all aware of how our environment has increasingly raised levels of toxins through pollution and the increase of human consumption of manufactured goods. Did [...]
Dr. Life’s Amazon Page
Looking to fill in your New Year's reading list? If you haven't picked up a copy of Dr. Life's books, now is the time to [...]
Feelin’ like a burger?
If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for [...]
#optimalhealth Coaching with the Apeiron Center
Are you looking for #optimalhealth, but don't know where to begin? Have you been wondering about #genomics and all the possibilities available to us through [...]
New Year, New Goals
It's that "time of year". Did you know that January is the biggest enrollment season for fitness clubs and gyms? That's not a bad thing, [...]
Healthy for the Holidays – Find Time
So the holidays are a very busy season for all of us. No matter where you live in the world, you have some season of [...]
New Year, New You
Can you believe that we're gearing up to say goodbye to 2016 and say hello to 2017?! So much has happened here at DrLife.com through [...]
Healthy for the Holidays – Managing Stress
As we continue with our Healthy for the Holidays challenge, we come to the inevitable...S T R E S S . Yes, despite careful planning, [...]
Benefits of Good Walking Shoes
Do you love to walk as much as we do?! One of the most important considerations for walking, considering you're using your feet, is what [...]
Got 10 minutes?
Workouts can be tricky to fit in, though there are so many other things that we make time for! Instead of settling for a day [...]