For those of us in the northern hemisphere, it’s winter. Colds and flus abound and it’s difficult to stay healthy without significant effort. Here are some of the top foods you can eat this winter to boost your immunity and fight off those bugs.

Fruits and Veggies

It’s no secret that a good dose of vitamin C can boost the immune system and help stave off the cold virus.  Make sure to get these into your system during this cold and flu season!



Herbs, anyone?

There are so many great herbs that contain immunity boosting properties!  Try these in a smoothie or in the recommended recipe.  You’ll be feeling great in no time!