It’s that “time of year”.  Did you know that January is the biggest enrollment season for fitness clubs and gyms?  That’s not a bad thing, but what about sticking with your #optimalhealth goals for the year?  Here are some great articles and tips on just how to do that!

life-quoteDon’t make “resolutions”… be SMART.

You may have heard this before, but Jessica Gordon Ryan reminds us:

By creating very specific tasks, the mini goals will be easier to focus on, more manageable and easier to achieve… These short lists can be written on a weekly, daily or monthly calendar and therefore become visible daily. This will also help you to reach your goals. Each month you can revisit and create new goals and adjust accordingly. Another idea is to create a vision board or book instead of writing things down to offer you creative inspiration.

Set aside time to focus on the health of your mind too.

Check out this great list of questions to understand your current emotional health and assist you in making #optimalhealth goals for 2017.

Focus on a new goal each month.  Build into success!

We love this New Year challenge from!  Many of these goals are things we have discussed this past year here at  Why not implement these things into your #optimalhealth for 2017?