3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
Coconut Oil Benefits… part 2
We love coconut oil! Hopefully, after our last blog post on the topic, you went out and gave some of those suggestions a try! How [...]
Benefits of Turmeric
Turmeric is a yellow powder from the root of a plant in the ginger family. Known the world over as part of Chinese medicinal practices, [...]
Anti-aging smoothies
Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]
Managing Stress
We are all aware that stress isn't a great thing for #optimalhealth, but really, what's the "big deal" with stress anyway? Check out these tips [...]
Eliminating Toxins in Your Food
All-natural, organic, non-GMO, cage-free, grass-fed... so many options! As we discuss reducing and eliminating toxins in your body to protect their effect on your genes, [...]
5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]
4 reasons why you need a foam roller
This is such a great new tool to use! We love the benefits of using a foam roller in stretching and working out and think [...]
Foods to boost immunity
For those of us in the northern hemisphere, it's winter. Colds and flus abound and it's difficult to stay healthy without significant effort. Here are [...]
3 Easy ways to reduce toxins in your home
As we discussed last week, toxins can have a surprising impact on the functionality of your genes. As we continue looking into this topic, here [...]
Gratitude
It's a proven fact that people who practice lives of gratitude are healthier and more confident. We'd all like that, right? So how can we [...]
Environmental Toxins – Your Genes
We're all aware of how our environment has increasingly raised levels of toxins through pollution and the increase of human consumption of manufactured goods. Did [...]
Dr. Life’s Amazon Page
Looking to fill in your New Year's reading list? If you haven't picked up a copy of Dr. Life's books, now is the time to [...]