Ever heard the phrase, “You are what you eat?” While that’s not 100% true, there is definite foundation to that statement. Fuel in, results out, right? How about some great tips and recipes for anti-aging foods that are scientifically proven to reverse some of the signs of aging? Want to know more? Read on!

3 easy smoothies

Blueberry And Chia Anti-Aging Smoothie: blueberries and chia are combined with some other incredible superfoods for this delicious breakfast (or anytime!) smoothie!


Strawberry Carrot Smoothie: Want glowing skin?  Drink this for breakfast!  Packed with vitamins and coconut water, this will not only rehydrate but also boost your nutrition!


Coconut Turmeric Smoothie: Have you read all the amazing benefits of turmeric?  Look for a blog post coming soon about it!  In the meantime, take our word for it and make yourself this incredible smoothie.  Try substituting avocado for the banana for the fat without the sugar.