Working out on Vacation
Are you planning a trip this summer to get away or visit the grandkids? Don't leave your workout at home! Here are some great tips [...]
4 make-ahead protein snacks
Whether you're on the go or working from home, that inevitable 3 o'clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks [...]
Benefits of Gardening
Do you have a green thumb? Did you know that there's great health benefits to gardening? If you didn't have a green thumb, maybe it's [...]
How much is enough?
Are you wondering about exercise and how much you really need? That totally depends on what you're trying to do! Read on for our [...]
Watch the Salt!
Are you watching your salt intake? Did you know that eating a diet high in sodium is a key factor to high blood pressure, which [...]
The “Stick with it Diet”
Don't fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of [...]
Snack attack… healthy options
Fighting that mid morning or afternoon craving? Just can't seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself [...]
Workouts at home
No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep [...]
Meal prep for healthy lunches
Want to avoid that noontime decision point? Try prepping a week's worth of lunches on the weekend to keep your #optimalhealth goals as you move [...]
Resistance Band Workout
Want a little different version of a workout? Here's some easy ways to use the resistance band to get a GREAT workout! Doesn't take much [...]
Mindmapping and How it Can Help YOU!
As we age, our minds need stimuli and "exercise" to stay sharp and focused. Here's a technique to keep your brain focused and help prioritize [...]
Building muscle after 50
Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]
Workout motivation
Struggling to maintain your workout routine? What's standing in your way? Do you keep saying, "I'll do it later" day after day? Listen to Alex [...]
Well-being and epigenetics
We've discussed the idea of stress here at DrLife.com when it relates to management and focus, but did you know that prolonged stress can actually [...]
Importance of Individualized Medicine
Have you been listening to our discussion of genomics and individualized medicine? Take a few minutes and learn more about this incredible field of genomics [...]