Technology is Your Friend!
Are you a smart-phone user? Do you enjoy occasional books on an e-reader? Maybe you've even ventured into the world of Facebook? (We hope so! [...]
Food Series: Dinner Delights
Today we continue our Food Series here at DrLife.com. Eating is fuel for your #optimalhealth! Make great decisions and choose quality ingredients so you are [...]
Mental Health through Self-Care as a Priority
Our health is so wholistic. There are many, many aspects and facets to our lives and all of them intertwine, intersect into a beautiful rhythm [...]
Food Series: Healthy Lunches
If you thought fitting in beneficial breakfasts were tricky, how about getting a healthy lunch prepped and ready to take to work?! For many of [...]
Body for Life
Did you know that Dr. Jeffry Life's journey to #optimalhealth began with a contest? That's right! Nearly 20 years ago, Dr. Life began his incredible [...]
Dr. Life Welcomes Apeiron
There are exciting things happening in the health optimization field, and we want to share them with you here at DrLife.com. Today we are introducing [...]
Food Series – Breakfast on the Go
We're going to be discussing some great ideas for healthy eating and share our favorite resources and recipes for this #optimalhealth goal. Today, we're going [...]
Sports Illustrated interview with Dr. Life
Dr. Life and his incredible transformation has garnered much attention from the media and medical professionals around the world. A short time ago, Dr. Life [...]
Healthy Joints
As we age, our bodies naturally become less flexible and mobile... unless we do something about it and keep working at that part of #optimalhealth! [...]
Super Green!
If you're a parent or grandparent, you may have heard the phrase, "Eat your colors" on Sesame Street. Well, turns out that Elmo is right! [...]
Some Aging Inspiration… it can be good!
Watch the 101-year-old "Turbaned Tornado" complete his marathon career. Amazing! [wpdevart_youtube]oSoi5owiybU[/wpdevart_youtube] Here is Charles, a retired dentist, who breaks sprinting records and shares his [...]
5 Ideas for Exercise with the Grands
One of the greatest joys about being healthy is that you are able to spend time with those you love... for a lot longer! What [...]
Heart Healthy Habits
Eating Right The fuel that you put into your heart healthy regime is SO important! Make sure that your heart is receiving all it needs [...]
7 Steps to Reaching Your Goals
When it comes to living with #optimalhealth and making changes to your own lifestyle in order to reach that place, there are often some goals [...]
4 Things to do Before You Start an Exercise Routine
Exercise is one of the main keys to optimal health and healthy aging! Your body is designed to move and be active and will not [...]