Today we continue our Food Series here at  Eating is fuel for your #optimalhealth!  Make great decisions and choose quality ingredients so you are getting the highest nutritional content for you intake.  Here are some of our favorites for dinner delights!

Chicken Delights

Chicken is one of the most versatile and easy to work with ingredients there is!  Check out this infographic from and learn just how great this lean protein is for you!


Avocado Caprese Skillet Chicken

Baked Balsamic Chicken

Easy Healthy Chicken Lo Mein

Peanut Chicken Zucchini Noodles

Vegetarian Delights

Broccoli Cheese Spaghetti Squash

Roasted Vegetable & Feta Quinoa Bake

Butternut Squash and Spinach Lasagne

Deep Sea Delights

Grilled Salmon Burgers with Avocado Salsa

Lemon and Herb Spaghetti Squash with Roasted Shrimp

Parmesean Broiled Tilapia