Healthy for the Holidays – A Challenge
We are at the head of another holiday season. So many of us are preparing for a season of family and friends, of eating and [...]
Sugar Free – Not What You Might Think
Do you have an excessive sweet tooth? Is it a struggle to get through the day without eating a refined sugar product? Here are some [...]
Raw Foods – What’s the Big Deal?
Have you heard of a raw food diet? It's not for everyone, and we always encourage you to discuss any diet or exercise changes with [...]
Benefits Series: Green Tea
Who doesn't like a nice cup of steaming tea? After a busy day, it's a wonderful way to relax and refuel. Did you know of [...]
Salad… in a jar?!
A great option for lunches, even on-the-go lunches, is a fresh salad. Don't like lettuce? Choose another green like baby spinach or (maybe our favorite!) [...]
Benefits Series: ACV (apple cider vinegar)
Have you tried out the amazing, beneficial apple cider vinegar (also know as ACV)? Well, if not, it's about time! This powerful detoxifying agent can [...]
Protein Powder – The Good, the Bad, and the Tasty
Are you looking to incorporate some protein shakes and other options into your nutritional intake? Protein is an important component for building healthy muscle and [...]
Five ways to Build Stamina
As we age, stamina is one of the things that sadly falls by the wayside. Dr. Life wants you to know that it does not [...]
Benefits Series: Coconut Oil
Have you started using coconut oil? There is so much research available on the benefits and healthy reasons to use coconut oil! Today we wanted [...]
Still Smoke? Here’s help!
For those of us who are part of an older generation, we might still be hanging on to mindsets and habits that aren't healthy anymore. [...]
Ideas for Meditation
As Dr. Life continues forward in his partnership with The Apeiron Center, we wanted to bring you some of their incredible resources and information. One [...]
Bullet Journal for Health – 3 important lists
Have you heard of bullet journaling? If you're a paper and pen person who likes lists, you really ought to check this out! There are [...]
Need Some Inspiration? Here are 3 incredible stories…
Meet 90-year-old Bette Calman. She was an active yoga teacher, teaching 11 classes a day, until age 87 and now works with her great-grandson in [...]
Get Your Smoothie On!
Do you struggle to get all your nutrition in during the day? Perhaps you have a busy lifestyle or work schedule. Maybe, you just don't [...]
Try these 5 Muscle-building Exercises!
Want to work on building healthy muscles? We wanted to share these 5 great exercises we found for you to try out! Remember, we at [...]