Have you heard of a raw food diet?  It’s not for everyone, and we always encourage you to discuss any diet or exercise changes with your doctor first, but we’d like to share some of the ins and outs of Raw Food Diets.  Read on!

What does it look like?

If you think raw food diet means you’ll be crunching on carrot sticks all day, think again.


What does it do?

Wondering what the benefits and purposes of a raw food diet might be?  Check these answers out!

  • Faster digestion (which leads to more energy)
  • Help improve flow of urine and remove toxins more effectively
  • More alkaline foods that help to heal the body
  • Clearing of mucus in the intestines to allow for more absorption of vitamins and minerals.

How do you do it?

Want to think about incorporating more raw foods into your diet?  Here’s a great guide from Dr. Axe.