For those of us who are part of an older generation, we might still be hanging on to mindsets and habits that aren’t healthy anymore.  One of those issues that plagues our generation is a continuation of a smoking habit.  It’s so difficult and just plain HARD to quit!

If you’re still struggling on your journey to #optimalhealth, here are some statistics and resources to help you end the battle with smoking.  We’ve included an excerpt from the Dr. Phil show, as Dr. Phil is a personal friend of Dr. Life and shares a passion to help people achieve #optimalhealth in their mind, body, soul, and spirit.  Join the Facebook and Twitter conversations and let us know what you’ve done, or are doing, to end a smoking habit!