Have you heard of bullet journaling?  If you’re a paper and pen person who likes lists, you really ought to check this out!  There are so many things you can do with a bullet journal to not only organize your life, work, and hobbies, but you can also do many things to track and record your health.  Here are 3 of our favorites we wanted to share with you.

Doctor’s Visits and Info

Perhaps, as you journey towards #optimalhealth, there are still multiple doctors you need to visit and check in with on a routine basis.  Here is a great idea to keep track of your visits, contact information, and times of appointments.  

You can also create lists of your doctor’s contact information and pertinent issues you want to discuss at your visit.

Weight Loss and Exercise Tracker

If you’re on a journey to lose weight and maintain a healthier YOU, keeping track of your progress is not only helpful, but definitely motivating! Try a page for your weight loss goals and keep track!  You’ll be amazed at your progress. Want to keep track of your exercise routine and your favorite workouts?  Make a page for those too!

Nutrition and Food

Want to remind yourself of great ideas for clean eating, nutrition snacks, or take-it-to-go lunches?  Why not do a spread for each of these and keep track of your favorites?  Here are some wonderful ideas to keep you inspired.


There’s a whole lot more ideas for using your bullet journal… and it doesn’t have to be a work of art!  Use it to motivate, to keep track, and as a tool to help you along the journey!  Do you have other ideas for how to use journaling in your #optimalhealth goals?  Join the Facebook conversation and let us know!