5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]
Feelin’ like a burger?
If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for [...]
New Year… New Fitness
Happy New Year from all of us here at Dr. Life. We wish you great success in your endeavors during 2017! To begin this new [...]
Healthy for the Holidays – Thrive, don’t just Survive!
Our purpose in establishing a set of Healthy Holiday #optimalhealth goals is so that we can THRIVE and deeply enjoy this holiday season, rather than [...]
Need more energy? Check your mitochondria!
Big words, we know. Over on the Apeiron Center blog, Dr. Dan Stickler and the staff of highly trained professionals (including Dr. Life!) are helping [...]
Healthy for the Holidays – Find Time
So the holidays are a very busy season for all of us. No matter where you live in the world, you have some season of [...]
Benefits of Good Walking Shoes
Do you love to walk as much as we do?! One of the most important considerations for walking, considering you're using your feet, is what [...]
Healthy for the Holidays – Exercising
How about an exercise challenge for your December? Don't forget to enjoy eating healthy and visiting with family and friends, but your body still needs [...]
How to Work Out on the Road
As we head deeper into the holiday season, many of us will be traveling for work, or traveling to visit friends and family. So, how [...]
Benefits of Himalayan Salt Lamps
Have you heard about Himalayan salt lamps? They're quite the trend right now in homes all across the globe! Read on to get some idea [...]
Using Nutrition to Boost Your Genes
Did you know that nutrition can affect your genes? We wanted to share this post from The Apeiron Center and Director of Nutrigenetics and Nutrigenomics, [...]
Healthy for the Holidays – The Feast
In this edition of our "Healthy for the Holidays" challenge, we're going to focus on everyone's favorite arch-nemesis... the feast! Many of us will be [...]
5 Things to do to Improve Your Health… RIGHT NOW!
Sometimes, with so many available options and so many ideas regarding your health, what do you do first?! Here are 5 easy ways for you [...]