Healthy Living

Workouts after 50

2017-09-22T11:00:54-04:00September 22nd, 2017|

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]

Lunch Bowls

2017-09-13T14:18:15-04:00September 13th, 2017|

A new season is here! While we're switching out wardrobes and gearing up for cooler weather it's a great time to get things freshened up [...]

Health benefits of drinking tea

2017-05-29T11:00:58-04:00May 29th, 2017|

Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just [...]

Benefits of Gardening

2017-05-15T17:53:09-04:00May 15th, 2017|

Do you have a green thumb? Did you know that there's great health benefits to gardening? If you didn't have a green thumb, maybe it's [...]

Building muscle after 50

2017-03-18T17:54:39-04:00March 18th, 2017|

Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]

Anti-aging smoothies

2017-02-15T11:00:41-05:00February 15th, 2017|

Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]


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