FAQ’s on CIMT Testing
Frequently asked questions about Carotid Intima Media Thickness Testing (CIMT)
Health – You Can Hack It
If your health fails, it can overshadow everything else that’s going on in your life. From relatively minor health issues such as aches and pains, [...]
When It Comes to Health, Muscle Mass Matters
Most doctors use BMI to assess health, which is overlooking a major vital sign – muscle mass.
Workouts after 50
Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]
Think you’re too busy to exercise? Think again.
We all know that our health is key to longevity and our overall quality of life. For some reason, life "gets in the way" and [...]
Lunch Bowls
A new season is here! While we're switching out wardrobes and gearing up for cooler weather it's a great time to get things freshened up [...]
Healthy Summer – Staying Cool
One of the biggest issues with summer and staying healthy is watching your body's heat intake. Really, we can only handle so much heat, right? [...]
Healthy Summer – Meal Planning
Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either [...]
Healthy Summer – Workouts in the Sun!
With the summer months come extended daylight hours and much more time outdoors! It's easy to get in some extra cardio or even some strength [...]
Healthy Summer – Hydration
Summer is in full swing! Time for longer evenings by the pool, BBQs with friends and family, and more travel. How can you keep your [...]
Health benefits of drinking tea
Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just [...]
Benefits of Gardening
Do you have a green thumb? Did you know that there's great health benefits to gardening? If you didn't have a green thumb, maybe it's [...]
Mindmapping and How it Can Help YOU!
As we age, our minds need stimuli and "exercise" to stay sharp and focused. Here's a technique to keep your brain focused and help prioritize [...]
Building muscle after 50
Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]
Anti-aging smoothies
Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]