Happy New Year from all of us here at Dr. Life.  We wish you great success in your endeavors during 2017!  To begin this new year, here are our top 5 tips for setting fitness goals and sticking to them!  Also, we threw in a little motivation from some of our favorite fitness personalities.

Don’t like cardio?  Here.

Anti-cardio Workout from Men’s Fitness


Going for weight loss this year?

10 best workouts for weight loss from Men’s Fitness

1ade1dd6324d1b3b2697d5500da1bab6Yoga for men?  You bet.

5 Best Yoga poses for men.

Guide to Yoga for Men

5e989610e4b5558f7af2dc414f735246Want to try some 30-day challenges?  Go for it.



Advice from Bob Harper?  Sure.