9a7a0a0c5e6faa2698614848a2cac6e0Our purpose in establishing a set of Healthy Holiday #optimalhealth goals is so that we can THRIVE and deeply enjoy this holiday season, rather than give in to old patterns and simply SURVIVE.

What are you going to do, especially as many of us are heading into a big holiday weekend, to THRIVE in the choices that you make?  Here are some great tips and resources for you!

Write a recipe for success


Have a focus plan

Keep your focus on what’s important.  Here’s a great list of things to shift in your mindset.


Plan for a post-holiday de-stress workout

Try this amazing yoga routine from Fitmark.com.  We dare you to feel stressed after stretching and focusing your body through this one!