#optimalhealth Coaching with the Apeiron Center
Are you looking for #optimalhealth, but don't know where to begin? Have you been wondering about #genomics and all the possibilities available to us through [...]
Healthy for the Holidays – Thrive, don’t just Survive!
Our purpose in establishing a set of Healthy Holiday #optimalhealth goals is so that we can THRIVE and deeply enjoy this holiday season, rather than [...]
New Year, New Goals
It's that "time of year". Did you know that January is the biggest enrollment season for fitness clubs and gyms? That's not a bad thing, [...]
Need more energy? Check your mitochondria!
Big words, we know. Over on the Apeiron Center blog, Dr. Dan Stickler and the staff of highly trained professionals (including Dr. Life!) are helping [...]
Healthy for the Holidays – Find Time
So the holidays are a very busy season for all of us. No matter where you live in the world, you have some season of [...]
New Year, New You
Can you believe that we're gearing up to say goodbye to 2016 and say hello to 2017?! So much has happened here at DrLife.com through [...]
Genomics – An insider’s view
In the field of genomics there are so many amazing insights and opportunities! Take 15 minutes today and watch this TED talk from Juan Enriquez [...]
Healthy for the Holidays – Managing Stress
As we continue with our Healthy for the Holidays challenge, we come to the inevitable...S T R E S S . Yes, despite careful planning, [...]
How your DNA affects your appetite
As we continue to dive deeper into understanding "genomics" and the way that our preprogrammed DNA affects our #optimalhealth, so many new insights are coming [...]
Benefits of Good Walking Shoes
Do you love to walk as much as we do?! One of the most important considerations for walking, considering you're using your feet, is what [...]
Healthy for the Holidays – Exercising
How about an exercise challenge for your December? Don't forget to enjoy eating healthy and visiting with family and friends, but your body still needs [...]