8 Great Tips for Yoga after 60
One danger as we grow older is the loss of mobility in our core and joints. The effects of decreased flexibility leads to increased risk [...]
Gardening as Exercise
Did you know that April is "Gardening Month"? Well, getting outdoors is not only really healthy for you, but gardening while outdoors can give you [...]
Health Insurance After 60
Are you planning to retire early? You don't qualify for Medicare yet... so what options are out there? You don't need to be concerned or [...]
Using Nutrition to Help Balance Hormones
Hormones are the messengers of the body that encourage healthy vitality and continue to "run the system". Without these being in balance, a lot of [...]
Five Ideas for Outdoor Fitness
When the weather warms up, it's a perfect time to get outdoors and shake up your workout routine. With cold weather behind you, get outdoor [...]
Anti-aging and YOUR life
The aging process is inevitable, but we CAN be in control of HOW we age. If your aim is to be lively and robust in [...]
Genomics: 3 great resources
As we discussed a few weeks ago, there is great advancement in the field of human genomics, the study of the human genome. To [...]
Getting Healthy After 60: 3 Important Steps to get started
Are you living your "golden years"? Have you realized that there's so much potential yet-to-be in your life and want to make these your BEST [...]
Hormone Replacement… is it for you?
You've probably heard talk around here at drlife.com about hormones and their huge importance within the subject of #optimalhealth. Good news! If your hormone levels [...]
Six steps for Improving Your Nutritional Health
Eating right not only helps with weight loss, but it also improves your overall functionality in daily living and exercise. Food is your body's fuel, [...]
Ways to Connect
Making decisions for personal health and wellbeing are so important, and part of that decision is to involve a qualified and knowledgable physician in your [...]
Workout Tips for Healthy Living and Moving
We talked before on drlife.com about choosing a workout routine and the importance of this in order to achieve #optimalhealth. Today we wanted to pass along some [...]
Healthy choices include your mind
Getting healthy is a process through which we must continually move and improve. Sometimes it's a matter of eating clean or checking on your hormone levels. [...]
Get Mad, But Get Better
We are a culture of excess. Extra large coffees, super premium gasoline, first class airline tickets, turbo charged car engines, extra strength pain relievers and [...]