The “Stick with it Diet”
Don't fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of [...]
Snack attack… healthy options
Fighting that mid morning or afternoon craving? Just can't seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself [...]
Workouts at home
No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep [...]
Meal prep for healthy lunches
Want to avoid that noontime decision point? Try prepping a week's worth of lunches on the weekend to keep your #optimalhealth goals as you move [...]
Resistance Band Workout
Want a little different version of a workout? Here's some easy ways to use the resistance band to get a GREAT workout! Doesn't take much [...]
Workout motivation
Struggling to maintain your workout routine? What's standing in your way? Do you keep saying, "I'll do it later" day after day? Listen to Alex [...]
Well-being and epigenetics
We've discussed the idea of stress here at DrLife.com when it relates to management and focus, but did you know that prolonged stress can actually [...]
Importance of Individualized Medicine
Have you been listening to our discussion of genomics and individualized medicine? Take a few minutes and learn more about this incredible field of genomics [...]
3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
Coconut Oil Benefits… part 2
We love coconut oil! Hopefully, after our last blog post on the topic, you went out and gave some of those suggestions a try! How [...]
Benefits of Turmeric
Turmeric is a yellow powder from the root of a plant in the ginger family. Known the world over as part of Chinese medicinal practices, [...]
Managing Stress
We are all aware that stress isn't a great thing for #optimalhealth, but really, what's the "big deal" with stress anyway? Check out these tips [...]
Eliminating Toxins in Your Food
All-natural, organic, non-GMO, cage-free, grass-fed... so many options! As we discuss reducing and eliminating toxins in your body to protect their effect on your genes, [...]
5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]