2017-09-29T11:00:34-04:00September 29th, 2017|

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. [...]

How relationships affect your health

2017-09-25T11:00:24-04:00September 25th, 2017|

We're relational beings. Whether we consider ourselves "introverts" or "extroverts", we all have to deal with other human beings in one way or another, even [...]

Live Event with Dr. Life!

2017-06-23T19:00:19-04:00June 23rd, 2017|

Are you in the West Virginia area?  Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference!  Click the [...]

4 Great Arm Workouts

2017-06-13T11:00:06-04:00June 13th, 2017|

Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout [...]

Working out on Vacation

2017-05-22T11:00:03-04:00May 22nd, 2017|

Are you planning a trip this summer to get away or visit the grandkids? Don't leave your workout at home! Here are some great tips [...]

4 make-ahead protein snacks

2017-05-19T11:00:56-04:00May 19th, 2017|

Whether you're on the go or working from home, that inevitable 3 o'clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks [...]

Watch the Salt!

2017-04-21T11:00:53-04:00April 21st, 2017|

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which [...]


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