Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great protein powders that can give you an additional health boost while watching your calorie intake.  Here are a few of the best video guides we found to help you understand how to use protein powder AND how it will benefit your weight loss.

As always, have this discussion with your doctor!  Want to have Dr. Life weigh in on your #optimalhealth goals?  Give him a call and schedule your own consultation directly with the expert!