Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. Minds, spirits, and emotions count too!  Think it’s not worth your time? Read these incredible facts about mindfulness!

If that doesn’t convince you, we don’t know what will!  Want some ideas on how to implement this into your own life? Here’s a great routine to begin with today.