Want a little different version of a workout?  Here’s some easy ways to use the resistance band to get a GREAT workout!  Doesn’t take much time and there’s no expensive equipment required!

Do it anywhere!!!

All you need is a resistance band, checking your goals against the different options available, and your own body weight!  You’ve got it!

10 Resistance Band Exercises You Can Do Anywhere

Full body with a band?  Yes!

Here’s an amazing full-body workout you can do with just a resistance band!  Check it out!

Total Body Workout with a Resistance Band. Slash major calories and llir.biz/az?bnNGa:


Need comprehensive help?

This will give you the exact moves to do for each area of your body.  Don’t wait!  Get that band out and MOVE!

Resistance tubes exercises: