Benefits Series: Green Tea
Who doesn't like a nice cup of steaming tea? After a busy day, it's a wonderful way to relax and refuel. Did you know of [...]
Benefits Series: ACV (apple cider vinegar)
Have you tried out the amazing, beneficial apple cider vinegar (also know as ACV)? Well, if not, it's about time! This powerful detoxifying agent can [...]
Protein Powder – The Good, the Bad, and the Tasty
Are you looking to incorporate some protein shakes and other options into your nutritional intake? Protein is an important component for building healthy muscle and [...]
Five ways to Build Stamina
As we age, stamina is one of the things that sadly falls by the wayside. Dr. Life wants you to know that it does not [...]
Benefits Series: Coconut Oil
Have you started using coconut oil? There is so much research available on the benefits and healthy reasons to use coconut oil! Today we wanted [...]
Still Smoke? Here’s help!
For those of us who are part of an older generation, we might still be hanging on to mindsets and habits that aren't healthy anymore. [...]
Ideas for Meditation
As Dr. Life continues forward in his partnership with The Apeiron Center, we wanted to bring you some of their incredible resources and information. One [...]
Bullet Journal for Health – 3 important lists
Have you heard of bullet journaling? If you're a paper and pen person who likes lists, you really ought to check this out! There are [...]
Need Some Inspiration? Here are 3 incredible stories…
Meet 90-year-old Bette Calman. She was an active yoga teacher, teaching 11 classes a day, until age 87 and now works with her great-grandson in [...]
Try these 5 Muscle-building Exercises!
Want to work on building healthy muscles? We wanted to share these 5 great exercises we found for you to try out! Remember, we at [...]
Worried about Getting Older? #GetHappy
Are you finding that time is "catching up" with you? Are there days when you look in the mirror and think, "Who is that old [...]
Living Healthy – Feeding Your Mind
Our minds are where the "magic" begins for #optimal health. The Apeiron Center focuses much on the mind and on retraining our thoughts to positively [...]
Healthy Stretching
As we recently discussed here on Dr. Life's website, getting to the gym is a great option for #optimalhealth and wellness goals! Don't stop there, [...]
Your Life Plan from Dr. Life
What if someone told you that you could have a tailor-made, uniquely designed plan for your life, fitness, and healthy aging process? Well, those are [...]
Gym Workout Tips
Are you a member of a gym? Do you need some inspiration or advice on what to do, where to begin, where to focus? Look [...]