As we recently discussed here on Dr. Life’s website, getting to the gym is a great option for #optimalhealth and wellness goals! Don’t stop there, though!  Make sure you’re working towards healthy toning and workouts through following up afterwards with some much-needed stretching!  Read on to get some great stretching tips for your workouts.

Why stretch?

How about a printable pre and post stretching routine?  Here’s a great one from

Not just for after a workout… stretches also help with those of us who are stuck at a desk for most of the day!  Try these during the day to improve flexibility, performance, and concentration:


Want to discuss more about healthy workouts and stretching with Dr. Life for your own fitness goals and #optimalhealth?  If you become a NEW Dr. Life patient before August 21, Dr. Life is giving a 2-3 hour training package at his personal gym!  What a huge opportunity to understand how to best take advantage of the workout systems available to you!  Contact his office today!