As we recently discussed here on Dr. Life’s website, getting to the gym is a great option for #optimalhealth and wellness goals! Don’t stop there, though! Make sure you’re working towards healthy toning and workouts through following up afterwards with some much-needed stretching! Read on to get some great stretching tips for your workouts.
How about a printable pre and post stretching routine? Here’s a great one from workoutlabs.com:
Not just for after a workout… stretches also help with those of us who are stuck at a desk for most of the day! Try these during the day to improve flexibility, performance, and concentration:
Want to discuss more about healthy workouts and stretching with Dr. Life for your own fitness goals and #optimalhealth? If you become a NEW Dr. Life patient before August 21, Dr. Life is giving a 2-3 hour training package at his personal gym! What a huge opportunity to understand how to best take advantage of the workout systems available to you! Contact his office today!