The Aging Story – Aging and Mitochondria Health
Maintaining cellular health involves preserving the functionality of cell structures (specifically, mitochondria). With all structures working at their best, the cell is able to perform [...]
Workouts after 50
Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]
Think you’re too busy to exercise? Think again.
We all know that our health is key to longevity and our overall quality of life. For some reason, life "gets in the way" and [...]
Dr. Life Interview
Sometimes, you just need to bring back a classic. This is one of our favorite interviews that Dr. Life did with Joe Miragliotta of JoesDaily.com. [...]
Healthy Summer – Staying Cool
One of the biggest issues with summer and staying healthy is watching your body's heat intake. Really, we can only handle so much heat, right? [...]
Healthy Summer – Meal Planning
Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either [...]
Healthy Summer – Workouts in the Sun!
With the summer months come extended daylight hours and much more time outdoors! It's easy to get in some extra cardio or even some strength [...]
Healthy Summer – Hydration
Summer is in full swing! Time for longer evenings by the pool, BBQs with friends and family, and more travel. How can you keep your [...]
Health benefits of drinking tea
Are you a coffee or a tea drinker? While there are health benefits to both drinks, tea has a lot more incredible health-boosting components. Just [...]
Mindmapping and How it Can Help YOU!
As we age, our minds need stimuli and "exercise" to stay sharp and focused. Here's a technique to keep your brain focused and help prioritize [...]
Building muscle after 50
Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and [...]
Anti-aging smoothies
Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]
5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]
New Year… New Fitness
Happy New Year from all of us here at Dr. Life. We wish you great success in your endeavors during 2017! To begin this new [...]