Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either way, don’t let summer ruin your #optimalhealth goals when it comes to eating well! Here’s some easy tips for keeping your nutrition a priority during the summer!
Try the grill!
Don’t slave over a hot stove when the mercury is up. Go for the wonderful flavors and outdoor experience of a grill! Here are some fabulous summer grill recipes to add to your meal plan this week:
Marinated Grilled Summer Veggies and Sausage
Grilled Summer Vegetable Pasta Salad
Salmon and Summer Veggies in Foil
Go from Freezer to Crockpot!
Don’t bother heating up your kitchen. Try the ever-popular crockpot! Here are 3 go-to summer recipes for freezer-to-crockpot cooking.
Salsa Verde Shredded Pork Tacos
Don’t forget breakfast!
Even though it’s hot and tempting to just skip breakfast and get on with the day, breakfast is the meal that works to boost metabolism and keep you going through the morning! Don’t miss it!
Avocado Heirloom Tomato Toast with Balsamic Drizzle