Are you struggling to find ways to build muscle as a 50+ person? Check out these helpful tips for taking charge of your #optimalhealth and watch those muscles begin to build! Remember, always work towards your #optimalhealth goals under the care and supervision of a doctor. Want to consider being a Dr. Life patient? You can always contact him for a consultation!
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From the LiveStrong website:
The American College of Sports Medicine recommends people over 50 strength-train all major muscle groups at least two and up to four times per week to gain muscle. Allow at least 48 hours between strength-training workouts for full recovery. Overtraining can cause injuries and setbacks in your plan, which can lead to muscle loss. It’s also important not to under-train. For optimal health and fitness, you must do cardio training every week as well.
