Using Nutrition to Boost Your Genes
Did you know that nutrition can affect your genes? We wanted to share this post from The Apeiron Center and Director of Nutrigenetics and Nutrigenomics, [...]
Healthy for the Holidays – The Feast
In this edition of our "Healthy for the Holidays" challenge, we're going to focus on everyone's favorite arch-nemesis... the feast! Many of us will be [...]
5 Things to do to Improve Your Health… RIGHT NOW!
Sometimes, with so many available options and so many ideas regarding your health, what do you do first?! Here are 5 easy ways for you [...]
Healthy for the Holidays – A Challenge
We are at the head of another holiday season. So many of us are preparing for a season of family and friends, of eating and [...]
Sugar Free – Not What You Might Think
Do you have an excessive sweet tooth? Is it a struggle to get through the day without eating a refined sugar product? Here are some [...]
Raw Foods – What’s the Big Deal?
Have you heard of a raw food diet? It's not for everyone, and we always encourage you to discuss any diet or exercise changes with [...]
Podcast: Liz Parrish on Extending Healthy Life
As Dr. Life continues in the quest for #optimalhealth using the breakthrough field of genomics and the incredible opportunities it can afford his clients, we [...]
Benefits Series: Green Tea
Who doesn't like a nice cup of steaming tea? After a busy day, it's a wonderful way to relax and refuel. Did you know of [...]
Salad… in a jar?!
A great option for lunches, even on-the-go lunches, is a fresh salad. Don't like lettuce? Choose another green like baby spinach or (maybe our favorite!) [...]
Benefits Series: ACV (apple cider vinegar)
Have you tried out the amazing, beneficial apple cider vinegar (also know as ACV)? Well, if not, it's about time! This powerful detoxifying agent can [...]
Protein Powder – The Good, the Bad, and the Tasty
Are you looking to incorporate some protein shakes and other options into your nutritional intake? Protein is an important component for building healthy muscle and [...]
Got 10 minutes?
Workouts can be tricky to fit in, though there are so many other things that we make time for! Instead of settling for a day [...]
Five ways to Build Stamina
As we age, stamina is one of the things that sadly falls by the wayside. Dr. Life wants you to know that it does not [...]
Benefits Series: Coconut Oil
Have you started using coconut oil? There is so much research available on the benefits and healthy reasons to use coconut oil! Today we wanted [...]