How the Seasons effect your DNA
What does your DNA have to do with the changing seasons? A lot, actually! According to Chris Wallace of Cambridge University, there is a distinct [...]
Genomic “Fun”
Recently, Dr. Life shared his new endeavor with The Apeiron Center as part of their staff to encourage human potential and #optimalhealth through the human [...]
Soul Food
We've discussed many ways to help our minds get to their #optimal functioning and health. Our minds are not only incredibly complex, they house the [...]
Ayurvedic Tips for Drinking Water
Do you drink water? Of course you do! Human beings are about 60% water, and we constantly need to replenish liquids, especially after workouts and [...]
Benefits Series – Kale
There are SO many options out there of things to try, things to eat, ways to exercise, activities to pursue. You have limited time, and [...]
Affording the Gym – 5 great tips
While there are a lot of great ideas for working out at home, exercise in the great outdoors, or even getting in some calorie-burn with [...]
Body for Life
Did you know that Dr. Jeffry Life's journey to #optimalhealth began with a contest? That's right! Nearly 20 years ago, Dr. Life began his incredible [...]
Interview with Dr. Daniel Stickler of the Apeiron Center
As we've recently announced in the Dr. Life newsletter, Dr. Life has joined forces with The Apeiron Center for Human Potential as part of the [...]
Resource: Podcast on Sleep
Recently, we talked about sleep and the importance it holds for #optimalhealth. Sleep is imperative for your body to relax, rejuvenate, and recharge. Without it, [...]
3 of the Most Beautiful Places to Hike Around the World
Hiking is a great way to get outdoors and enjoy some beautiful scenery, all while working towards your #optimalhealth! Nature has a way of working [...]
Coconut Oil uses and benefits
Have you tried coconut oil in your diet and personal care routine? No?! Well, you must give it a chance! Here are some amazing benefits [...]
What’s Your Aging Game-Plan?
We've all heard the old adage, "If you fail to plan, you plan to fail." Aging well and enjoying #optimalhealth is no exception! What is [...]
Sleep – A Key Component of #optimalhealth
We live in a world that is constantly moving! But we need to have some time to just stop, relax, and allow our bodies the [...]
Real-Life Dr. Life Patients
This is just an amazing transformation. Watch this interview as Dr. Phil sets up two guests on his show with Dr. Life and his amazing [...]
5 Ways to Keep Your Mind Engaged
Your brain is SUCH an important part of your body to keep in shape. Have you ever thought about keeping your brain "in shape"? Well, [...]