Recently, we talked about sleep and the importance it holds for #optimalhealth.  Sleep is imperative for your body to relax, rejuvenate, and recharge.  Without it, there are serious implications for your weight, your ability to concentrate, your physical functioning, and much more.

We heard this interview by Dr. Kelly Olson and Dr. Dan Stickler on the IronMan Executive Podcast and wanted to pass it along.  Dr. Olson is “an expert in the area of neuroscience, stress and sleep.”  In the podcast, Dr. Stickler and Dr. Olson discuss “chronic stress and adrenal fatigue, as well as some promising supplements and treatments to support healthy stress response and better sleep habits.”  Great listen!  Let us know what you think on the Facebook or Twitter discussion!