Lean, Mean, Protein
We've been talking a lot about lean protein and using them appropriately in an #optimalhealth diet. There's a lot of information in this 5 minute informational [...]
The Apeiron Center – Informational Resources
As Dr. Life has joined the staff of The Apeiron Center and is seeking to enhance the resources and opportunities for his clients, we want [...]
Exercise after 50… what’s the big deal?
We know that there are many components to #optimalhealth and increasing our quality of life as we age. Here at Dr. Life, we've talked about [...]
Resources for #optimalhealth from Dr. Life
You already know about Dr. Life's incredible transformation story! Do you know about all the great resources Dr. Life has available for his clients? Here's [...]
Food Series: Lean Protein for Breakfast
Protein is an essential element of your #optimalhealth diet! Recently, we discussed lean protein and the benefits and options to include it in your daily [...]
Apeiron – 7 Foundational Aspects of Health
We've talked a lot at DrLife.com about how your health has more to do with the whole of your person, body, mind, and soul than [...]
Safe and Effective Workouts
Are you looking to improve or change up your workout routine? Perhaps you're concerned about doing it safely and effectively? We always recommend that you [...]
Food Series: Lean Protein
Protein is such a vital part of our nutritional needs and #optimalhealth. But is just any protein the best? Lean protein is suggested to improve [...]
Mental Health through Self-Care as a Priority
Our health is so wholistic. There are many, many aspects and facets to our lives and all of them intertwine, intersect into a beautiful rhythm [...]
Food Series: Healthy Lunches
If you thought fitting in beneficial breakfasts were tricky, how about getting a healthy lunch prepped and ready to take to work?! For many of [...]
Body for Life
Did you know that Dr. Jeffry Life's journey to #optimalhealth began with a contest? That's right! Nearly 20 years ago, Dr. Life began his incredible [...]
Dr. Life Welcomes Apeiron
There are exciting things happening in the health optimization field, and we want to share them with you here at DrLife.com. Today we are introducing [...]
Sports Illustrated interview with Dr. Life
Dr. Life and his incredible transformation has garnered much attention from the media and medical professionals around the world. A short time ago, Dr. Life [...]
Healthy Joints
As we age, our bodies naturally become less flexible and mobile... unless we do something about it and keep working at that part of #optimalhealth! [...]
Super Green!
If you're a parent or grandparent, you may have heard the phrase, "Eat your colors" on Sesame Street. Well, turns out that Elmo is right! [...]