4 reasons why you need a foam roller
This is such a great new tool to use! We love the benefits of using a foam roller in stretching and working out and think [...]
Foods to boost immunity
For those of us in the northern hemisphere, it's winter. Colds and flus abound and it's difficult to stay healthy without significant effort. Here are [...]
3 Easy ways to reduce toxins in your home
As we discussed last week, toxins can have a surprising impact on the functionality of your genes. As we continue looking into this topic, here [...]
Gratitude
It's a proven fact that people who practice lives of gratitude are healthier and more confident. We'd all like that, right? So how can we [...]
Environmental Toxins – Your Genes
We're all aware of how our environment has increasingly raised levels of toxins through pollution and the increase of human consumption of manufactured goods. Did [...]
Dr. Life’s Amazon Page
Looking to fill in your New Year's reading list? If you haven't picked up a copy of Dr. Life's books, now is the time to [...]
Feelin’ like a burger?
If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for [...]
New Year… New Fitness
Happy New Year from all of us here at Dr. Life. We wish you great success in your endeavors during 2017! To begin this new [...]