Personalized Medicine and Genomics
We are so thrilled about recent advances in the field of personalized medicine and genomics. The mapping of the human genome will allow the medical [...]
5 Ways to Keep Your Mind Engaged
Your brain is SUCH an important part of your body to keep in shape. Have you ever thought about keeping your brain "in shape"? Well, [...]
8 Great Tips for Yoga after 60
One danger as we grow older is the loss of mobility in our core and joints. The effects of decreased flexibility leads to increased risk [...]
Gardening as Exercise
Did you know that April is "Gardening Month"? Well, getting outdoors is not only really healthy for you, but gardening while outdoors can give you [...]
Health Insurance After 60
Are you planning to retire early? You don't qualify for Medicare yet... so what options are out there? You don't need to be concerned or [...]
5 Ideas for Exercise with the Grands
One of the greatest joys about being healthy is that you are able to spend time with those you love... for a lot longer! What [...]
Using Nutrition to Help Balance Hormones
Hormones are the messengers of the body that encourage healthy vitality and continue to "run the system". Without these being in balance, a lot of [...]
Five Ideas for Outdoor Fitness
When the weather warms up, it's a perfect time to get outdoors and shake up your workout routine. With cold weather behind you, get outdoor [...]
Anti-aging and YOUR life
The aging process is inevitable, but we CAN be in control of HOW we age. If your aim is to be lively and robust in [...]
Genomics: 3 great resources
As we discussed a few weeks ago, there is great advancement in the field of human genomics, the study of the human genome. To [...]