Healthy Summer – Meal Planning
Summer often finds us either busier with travel and time with friends OR it finds us lazing about and enjoying a relaxing few weeks. Either [...]
Benefits of Gardening
Do you have a green thumb? Did you know that there's great health benefits to gardening? If you didn't have a green thumb, maybe it's [...]
Sugar Free – Not What You Might Think
Do you have an excessive sweet tooth? Is it a struggle to get through the day without eating a refined sugar product? Here are some [...]
Benefits Series: Green Tea
Who doesn't like a nice cup of steaming tea? After a busy day, it's a wonderful way to relax and refuel. Did you know of [...]
Salad… in a jar?!
A great option for lunches, even on-the-go lunches, is a fresh salad. Don't like lettuce? Choose another green like baby spinach or (maybe our favorite!) [...]
Benefits Series: Coconut Oil
Have you started using coconut oil? There is so much research available on the benefits and healthy reasons to use coconut oil! Today we wanted [...]
Food Series: Dinner Delights
Today we continue our Food Series here at DrLife.com. Eating is fuel for your #optimalhealth! Make great decisions and choose quality ingredients so you are [...]