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Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. [...]

We're relational beings. Whether we consider ourselves "introverts" or "extroverts", we all have to deal with other human beings in one way or another, even [...]

Dr. Life has been at RAAD Fest in San Diego, California for the last few days.  In addition to speaking and promoting The Life Center [...]

Hitting the road this summer? Don't go without our handy travel tips! It's not hard to get distracted when you're out of routine or weary [...]

When you're out and about a lot during the summer, you need to stay hydrated, as well as make sure you're fueled up for all [...]

When it comes to watching your diet, nothing is more important that considering your overall health! When you're dealing with a disease like Celiac's on [...]

Are you in the West Virginia area?  Do NOT miss out on this amazing opportunity to hear Dr. Life at a live conference!  Click the [...]

Not all diets are equal. Did you know there's a best "percentage" of fats, carbs, and proteins based on what your #optimalhealth goals are? There [...]

Have a little extra jiggle in your step? Want to tighten up those arms and show them off this summer? Add these awesome arm workout [...]

Do you feel tired and groggy all the time? Always reaching for that second cup of coffee in the morning? You might be dealing with [...]

Working on that waistline? The best way to achieve the results you want is to keep exercising and eating well, but there are some great [...]

Are you planning a trip this summer to get away or visit the grandkids? Don't leave your workout at home! Here are some great tips [...]

Whether you're on the go or working from home, that inevitable 3 o'clock snack craving may strike you. Here are 4 make-ahead, protein packed snacks [...]

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which [...]