Healthy Stretching

2016-08-01T11:00:49-04:00August 1st, 2016|

As we recently discussed here on Dr. Life's website, getting to the gym is a great option for #optimalhealth and wellness goals! Don't stop there, [...]

Gym Workout Tips

2016-07-28T11:00:26-04:00July 28th, 2016|

Are you a member of a gym?  Do you need some inspiration or advice on what to do, where to begin, where to focus?  Look [...]

7 Steps to Reaching Your Goals

2016-03-14T18:39:38-04:00March 14th, 2016|

When it comes to living with #optimalhealth and making changes to your own lifestyle in order to reach that place, there are often some goals [...]


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