Healthy Summer – Workouts in the Sun!
With the summer months come extended daylight hours and much more time outdoors! It's easy to get in some extra cardio or even some strength [...]
New Year… New Fitness
Happy New Year from all of us here at Dr. Life. We wish you great success in your endeavors during 2017! To begin this new [...]
Affording the Gym – 5 great tips
While there are a lot of great ideas for working out at home, exercise in the great outdoors, or even getting in some calorie-burn with [...]
Healthy Stretching
As we recently discussed here on Dr. Life's website, getting to the gym is a great option for #optimalhealth and wellness goals! Don't stop there, [...]
Gym Workout Tips
Are you a member of a gym? Do you need some inspiration or advice on what to do, where to begin, where to focus? Look [...]
5 Ideas for Exercise with the Grands
One of the greatest joys about being healthy is that you are able to spend time with those you love... for a lot longer! What [...]
7 Steps to Reaching Your Goals
When it comes to living with #optimalhealth and making changes to your own lifestyle in order to reach that place, there are often some goals [...]