Worried about Getting Older? #GetHappy
Are you finding that time is "catching up" with you? Are there days when you look in the mirror and think, "Who is that old [...]
Living Healthy – Feeding Your Mind
Our minds are where the "magic" begins for #optimal health. The Apeiron Center focuses much on the mind and on retraining our thoughts to positively [...]
Healthy Stretching
As we recently discussed here on Dr. Life's website, getting to the gym is a great option for #optimalhealth and wellness goals! Don't stop there, [...]
Your Life Plan from Dr. Life
What if someone told you that you could have a tailor-made, uniquely designed plan for your life, fitness, and healthy aging process? Well, those are [...]
Gym Workout Tips
Are you a member of a gym? Do you need some inspiration or advice on what to do, where to begin, where to focus? Look [...]
Lean, Mean, Protein
We've been talking a lot about lean protein and using them appropriately in an #optimalhealth diet. There's a lot of information in this 5 minute informational [...]
The Apeiron Center – Informational Resources
As Dr. Life has joined the staff of The Apeiron Center and is seeking to enhance the resources and opportunities for his clients, we want [...]
Exercise after 50… what’s the big deal?
We know that there are many components to #optimalhealth and increasing our quality of life as we age. Here at Dr. Life, we've talked about [...]
Resources for #optimalhealth from Dr. Life
You already know about Dr. Life's incredible transformation story! Do you know about all the great resources Dr. Life has available for his clients? Here's [...]
Food Series: Lean Protein for Breakfast
Protein is an essential element of your #optimalhealth diet! Recently, we discussed lean protein and the benefits and options to include it in your daily [...]
Apeiron – 7 Foundational Aspects of Health
We've talked a lot at DrLife.com about how your health has more to do with the whole of your person, body, mind, and soul than [...]
Safe and Effective Workouts
Are you looking to improve or change up your workout routine? Perhaps you're concerned about doing it safely and effectively? We always recommend that you [...]
Food Series: Lean Protein
Protein is such a vital part of our nutritional needs and #optimalhealth. But is just any protein the best? Lean protein is suggested to improve [...]
Dr. Life and Life Extension Magazine
Many of you have heard the incredible story of Dr. Life's transformation from a middle-aged doctor at an unhealthy place to the 1998 Body for [...]
Food Series: Tasty Treats
Are you loving these incredible food ideas? We sure are! #optimalhealth is about making good choices, little changes that add up to big ones. And [...]