How much is enough?
Are you wondering about exercise and how much you really need? That totally depends on what you're trying to do! Read on for our [...]
Watch the Salt!
Are you watching your salt intake? Did you know that eating a diet high in sodium is a key factor to high blood pressure, which [...]
The “Stick with it Diet”
Don't fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of [...]
Snack attack… healthy options
Fighting that mid morning or afternoon craving? Just can't seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself [...]
Workouts at home
No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep [...]
Meal prep for healthy lunches
Want to avoid that noontime decision point? Try prepping a week's worth of lunches on the weekend to keep your #optimalhealth goals as you move [...]
Resistance Band Workout
Want a little different version of a workout? Here's some easy ways to use the resistance band to get a GREAT workout! Doesn't take much [...]