Monthly Archives: April 2017

Watch the Salt!

2017-04-21T11:00:53-04:00April 21st, 2017|

Are you watching your salt intake?  Did you know that eating a diet high in sodium is a key factor to high blood pressure, which [...]

The “Stick with it Diet”

2017-04-18T11:00:18-04:00April 18th, 2017|

Don't fall prey to every new diet fad out there! Dr. Daniel Stickler of The Apeiron Center for Human Potential talks about the dangers of [...]

Snack attack… healthy options

2017-04-14T11:00:17-04:00April 14th, 2017|

Fighting that mid morning or afternoon craving? Just can't seem to keep yourself from snacking? Tone down the breakfast and lunch portions and let yourself [...]

Workouts at home

2017-04-11T11:00:33-04:00April 11th, 2017|

No time for the gym? Budget a little tight? Rainy spring weather keeping you in? Here are our top 3 favorite indoor workouts! You can keep [...]

Meal prep for healthy lunches

2017-04-07T11:00:51-04:00April 7th, 2017|

Want to avoid that noontime decision point? Try prepping a week's worth of lunches on the weekend to keep your #optimalhealth goals as you move [...]

Resistance Band Workout

2017-04-05T17:37:22-04:00April 5th, 2017|

Want a little different version of a workout?  Here's some easy ways to use the resistance band to get a GREAT workout!  Doesn't take much [...]


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