3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
3 Super Foods… and How to Put Them in Your Diet! Copy
When you're on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, [...]
Coconut Oil Benefits… part 2
We love coconut oil! Hopefully, after our last blog post on the topic, you went out and gave some of those suggestions a try! How [...]
Benefits of Turmeric
Turmeric is a yellow powder from the root of a plant in the ginger family. Known the world over as part of Chinese medicinal practices, [...]
Anti-aging smoothies
Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]
Managing Stress
We are all aware that stress isn't a great thing for #optimalhealth, but really, what's the "big deal" with stress anyway? Check out these tips [...]
Eliminating Toxins in Your Food
All-natural, organic, non-GMO, cage-free, grass-fed... so many options! As we discuss reducing and eliminating toxins in your body to protect their effect on your genes, [...]
5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]