Raw Foods – What’s the Big Deal?
Have you heard of a raw food diet? It's not for everyone, and we always encourage you to discuss any diet or exercise changes with [...]
Podcast: Liz Parrish on Extending Healthy Life
As Dr. Life continues in the quest for #optimalhealth using the breakthrough field of genomics and the incredible opportunities it can afford his clients, we [...]
Benefits Series: Green Tea
Who doesn't like a nice cup of steaming tea? After a busy day, it's a wonderful way to relax and refuel. Did you know of [...]
Salad… in a jar?!
A great option for lunches, even on-the-go lunches, is a fresh salad. Don't like lettuce? Choose another green like baby spinach or (maybe our favorite!) [...]
Benefits Series: ACV (apple cider vinegar)
Have you tried out the amazing, beneficial apple cider vinegar (also know as ACV)? Well, if not, it's about time! This powerful detoxifying agent can [...]
Protein Powder – The Good, the Bad, and the Tasty
Are you looking to incorporate some protein shakes and other options into your nutritional intake? Protein is an important component for building healthy muscle and [...]