Bullet Journal for Health – 3 important lists
Have you heard of bullet journaling? If you're a paper and pen person who likes lists, you really ought to check this out! There are [...]
5 Ideas for Exercise with the Grands
One of the greatest joys about being healthy is that you are able to spend time with those you love... for a lot longer! What [...]
4 Things to do Before You Start an Exercise Routine
Exercise is one of the main keys to optimal health and healthy aging! Your body is designed to move and be active and will not [...]