Anti-aging smoothies
Ever heard the phrase, "You are what you eat?" While that's not 100% true, there is definite foundation to that statement. Fuel in, results out, [...]
Salads with Protein
Here's some of our favorite salads with protein for those weekday lunches when you need something to get you to the end of a work [...]
Feelin’ like a burger?
If you live in the northern hemisphere, this is the time of year that feels slowest and most difficult to maintain a great mindset for [...]
Food Series: Lean Protein for Breakfast
Protein is an essential element of your #optimalhealth diet! Recently, we discussed lean protein and the benefits and options to include it in your daily [...]
Food Series: Tasty Treats
Are you loving these incredible food ideas? We sure are! #optimalhealth is about making good choices, little changes that add up to big ones. And [...]
Food Series: Dinner Delights
Today we continue our Food Series here at DrLife.com. Eating is fuel for your #optimalhealth! Make great decisions and choose quality ingredients so you are [...]
Food Series: Healthy Lunches
If you thought fitting in beneficial breakfasts were tricky, how about getting a healthy lunch prepped and ready to take to work?! For many of [...]
Food Series – Breakfast on the Go
We're going to be discussing some great ideas for healthy eating and share our favorite resources and recipes for this #optimalhealth goal. Today, we're going [...]