Sports Illustrated interview with Dr. Life
Dr. Life and his incredible transformation has garnered much attention from the media and medical professionals around the world. A short time ago, Dr. Life [...]
Resource: Podcast on Sleep
Recently, we talked about sleep and the importance it holds for #optimalhealth. Sleep is imperative for your body to relax, rejuvenate, and recharge. Without it, [...]
Healthy Joints
As we age, our bodies naturally become less flexible and mobile... unless we do something about it and keep working at that part of #optimalhealth! [...]
Super Green!
If you're a parent or grandparent, you may have heard the phrase, "Eat your colors" on Sesame Street. Well, turns out that Elmo is right! [...]
3 of the Most Beautiful Places to Hike Around the World
Hiking is a great way to get outdoors and enjoy some beautiful scenery, all while working towards your #optimalhealth! Nature has a way of working [...]
Coconut Oil uses and benefits
Have you tried coconut oil in your diet and personal care routine? No?! Well, you must give it a chance! Here are some amazing benefits [...]
Some Aging Inspiration… it can be good!
Watch the 101-year-old "Turbaned Tornado" complete his marathon career. Amazing! [wpdevart_youtube]oSoi5owiybU[/wpdevart_youtube] Here is Charles, a retired dentist, who breaks sprinting records and shares his [...]
What’s Your Aging Game-Plan?
We've all heard the old adage, "If you fail to plan, you plan to fail." Aging well and enjoying #optimalhealth is no exception! What is [...]
Sleep – A Key Component of #optimalhealth
We live in a world that is constantly moving! But we need to have some time to just stop, relax, and allow our bodies the [...]
Real-Life Dr. Life Patients
This is just an amazing transformation. Watch this interview as Dr. Phil sets up two guests on his show with Dr. Life and his amazing [...]