Monthly Archives: May 2016

Resource: Podcast on Sleep

2016-05-28T11:00:40-04:00May 28th, 2016|

Recently, we talked about sleep and the importance it holds for #optimalhealth.  Sleep is imperative for your body to relax, rejuvenate, and recharge.  Without it, [...]

Healthy Joints

2016-05-26T15:35:24-04:00May 26th, 2016|

As we age, our bodies naturally become less flexible and mobile... unless we do something about it and keep working at that part of #optimalhealth! [...]

Super Green!

2016-05-23T15:49:04-04:00May 23rd, 2016|

If you're a parent or grandparent, you may have heard the phrase, "Eat your colors" on Sesame Street.  Well, turns out that Elmo is right! [...]

Some Aging Inspiration… it can be good!

2016-05-12T11:00:41-04:00May 12th, 2016|

Watch the 101-year-old "Turbaned Tornado" complete his marathon career.  Amazing! [wpdevart_youtube]oSoi5owiybU[/wpdevart_youtube]   Here is Charles, a retired dentist, who breaks sprinting records and shares his [...]

Real-Life Dr. Life Patients

2016-05-04T02:12:05-04:00May 4th, 2016|

This is just an amazing transformation.  Watch this interview as Dr. Phil sets up two guests on his show with Dr. Life and his amazing [...]


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