Mindmapping and How it Can Help YOU!
As we age, our minds need stimuli and "exercise" to stay sharp and focused. Here's a technique to keep your brain focused and help prioritize [...]
Gratitude
It's a proven fact that people who practice lives of gratitude are healthier and more confident. We'd all like that, right? So how can we [...]
Living Healthy – Feeding Your Mind
Our minds are where the "magic" begins for #optimal health. The Apeiron Center focuses much on the mind and on retraining our thoughts to positively [...]
Mental Health through Self-Care as a Priority
Our health is so wholistic. There are many, many aspects and facets to our lives and all of them intertwine, intersect into a beautiful rhythm [...]