Healthy for the Holidays – A Challenge
We are at the head of another holiday season. So many of us are preparing for a season of family and friends, of eating and [...]
Living Healthy – Feeding Your Mind
Our minds are where the "magic" begins for #optimal health. The Apeiron Center focuses much on the mind and on retraining our thoughts to positively [...]
Technology is Your Friend!
Are you a smart-phone user? Do you enjoy occasional books on an e-reader? Maybe you've even ventured into the world of Facebook? (We hope so! [...]
4 Things to do Before You Start an Exercise Routine
Exercise is one of the main keys to optimal health and healthy aging! Your body is designed to move and be active and will not [...]