5 great ways to use a foam roller in your workout
Have you gotten yourself a foam roller yet? You should! These are GREAT workout tools to help yourself in those #optimalhealth goals! We talked about [...]
Ayurvedic Tips for Drinking Water
Do you drink water? Of course you do! Human beings are about 60% water, and we constantly need to replenish liquids, especially after workouts and [...]
Bullet Journal for Health – 3 important lists
Have you heard of bullet journaling? If you're a paper and pen person who likes lists, you really ought to check this out! There are [...]
4 Things to do Before You Start an Exercise Routine
Exercise is one of the main keys to optimal health and healthy aging! Your body is designed to move and be active and will not [...]
Nutritional advice that will keep you training
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Simple principles for your next workout
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