Monthly Archives: September 2017


2017-09-29T11:00:34-04:00September 29th, 2017|

Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. [...]

How relationships affect your health

2017-09-25T11:00:24-04:00September 25th, 2017|

We're relational beings. Whether we consider ourselves "introverts" or "extroverts", we all have to deal with other human beings in one way or another, even [...]

Workouts after 50

2017-09-22T11:00:54-04:00September 22nd, 2017|

Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]

Lunch Bowls

2017-09-13T14:18:15-04:00September 13th, 2017|

A new season is here! While we're switching out wardrobes and gearing up for cooler weather it's a great time to get things freshened up [...]


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