Mindfulness
Have you heard of mindfulness? Want to understand more? Our #optimalhealth is about the WHOLE of who we are, not just about our physical bodies. [...]
How relationships affect your health
We're relational beings. Whether we consider ourselves "introverts" or "extroverts", we all have to deal with other human beings in one way or another, even [...]
Workouts after 50
Are you looking to improve your workout routine? Should you focus on weights or cardio? How can you factor in strengthening a core that is [...]
Think you’re too busy to exercise? Think again.
We all know that our health is key to longevity and our overall quality of life. For some reason, life "gets in the way" and [...]
Lunch Bowls
A new season is here! While we're switching out wardrobes and gearing up for cooler weather it's a great time to get things freshened up [...]